Here are a few ways to tinker with our products to either create a gel if that is your preferred fuel source or a concentrated bottle for something like an Ironman when the aid station might not have your preferred nutrition, you don't want to open packets etc.
For a gel-like option you can use 1 scoop per every 30-45ml.
As a starting point 3.5 scoops or 1 x 53g packet Super High-Carb Drink Mix = 200 calories and 190mg of sodium
7 scoops or 2 x 53g packets Super High-Carb Drink Mix = 400 calories and 380mg of sodium
You can always start with less and add more as needed, based on your caloric and electrolyte needs.You can mix High-Carb with our other hydration mixes into one bottle but you’ll want to do some math and make sure you are getting an appropriate combination of carbs, sodium, and liquid to your needs and to avoid stomach issues. This ratio can change depending on the weather, effort, and other factors, so test things in training and if you have questions, hit us up: care@skratchlabs.eu
-You can refrigerate but we do not recommend freezing.